Weigh In record (no journal entry) for 14 December 2022
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1460 kcal
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Fat: 61.66g | Prot: 63.24g | Carbs: 165.80g.
Lunch: Вареное Яйцо, Хурма, Рожки с Мясом Наш, Творожная Запеканка с Клубникой Наш. Dinner: Maccoffee Кофе, Финик, Сливочное Масло, Белый Хлеб, Чай с Молоком, Рожки с Мясом Наш. more...
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Losing 4.2 kg a Week
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nadeka2009's Weight History
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