Weigh In record (no journal entry) for 14 December 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1075 kcal
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Fat: 26.67g | Prot: 47.41g | Carbs: 168.46g.
Breakfast: 바나나, 계란후라이. Lunch: 김치, 배추, 아임닭 닭가슴살 치킨팝콘 숯불갈비맛, 현미밥. Dinner: 쌈장, 김치, 배추, 찐고구마, 아임닭 닭가슴살 큐브 통현미. Snacks/Other: 바나나, 아메리카노, 아메리카노. more...
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Gaining 3.5 kg a Week
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hyunny3456's Weight History
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