Weigh In record (no journal entry) for 13 December 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1379 kcal
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Fat: 26.32g | Prot: 78.67g | Carbs: 216.28g.
Breakfast: Café com Açúcar, Petyan Biscoito de Coco. Lunch: Banana Prata, Batata Inglesa Cozida, Carne de Panela, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Tomates, Frango, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Yoki Pipoca (sem Óleo). more...
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Losing 0.3 kg a Week
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soujulianax's Weight History
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