Weigh In record (no journal entry) for 14 December 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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458 kcal
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Fat: 14.52g | Prot: 43.08g | Carbs: 43.38g.
Breakfast: Jagung Rebus. Lunch: Saori Saus Teriyaki, Brokoli Dimasak (dari Segar), Dada Ayam. more...
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Losing 2.8 kg a Week
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