Weigh In record (no journal entry) for 19 November 2014
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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2166 kcal
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Fat: 96.73g | Prot: 172.36g | Carbs: 148.73g.
Breakfast: Whole Milk, Egg. Lunch: Roast Beef & Goat Cheese on Potato Thyme, Bakery Chips. Dinner: Hamburger Buns, Mayonnaise, Chicken Breast. Snacks/Other: Cupcake with Icing, Whey Protein Isolate - Dutch Chocolate. more...
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Losing 9.2 kg a Week
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pmjeff21's Weight History
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