Weigh In record (no journal entry) for 14 December 2022
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88.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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696 kcal
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Fat: 31.51g | Prot: 75.92g | Carbs: 23.72g.
Breakfast: 林鳳營 低脂鮮乳, 鮪魚蛋餅, All in 乳清蛋白（草莓牛奶）. more...
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Losing 1.1 kg a Week
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