Weigh In record (no journal entry) for 14 December 2022
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60.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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669 kcal
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Fat: 33.59g | Prot: 31.23g | Carbs: 65.43g.
Breakfast: Labu Dimasak, Totole Kaldu Jamur, Bayam, Telur, Tahu, Kecambah. Lunch: Labu Dimasak, Telur, Totole Kaldu Jamur, Prochiz Keju Slice, Blue Diamond Unsweetened Almond Milk, Quaker Instant Oatmeal. Snacks/Other: Jetz Stick Choco Fiesta, Kue Bawang. more...
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Losing 0.2 kg a Week
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Rizkikya's Weight History
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