Weigh In record (no journal entry) for 13 December 2022
|
57.2 kg
Lost so far: 18.5 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 December 2022:
|
1494 kcal
|
Fat: 70.54g | Prot: 81.71g | Carbs: 131.12g.
Breakfast: Walmart Queijo Mussarela, Toya Manteiga Comum com Sal, Ovo, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Yoki Batata Palha Extra Fina, Estrogonofe de Carne, Feijão Fradinho Cozido, Camil Arroz Branco Cozido. Snacks/Other: Max Titanium Whey Blend, Da Colônia Pasta Integral de Amendoim, Nestlé Leite Ninho, Quaker Aveia em Flocos Finos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaissacordeiro's Weight History
|