Weigh In record (no journal entry) for 13 December 2022
|
64.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
2016 kcal
|
Fat: 74.22g | Prot: 97.11g | Carbs: 240.43g.
Breakfast: Manzana Roja, Veneziana Pan Integral con Salvado, Huevo. Lunch: Maní, Veneziana Pan Integral con Salvado, Nalga, Verónica Queso Port Salut, Hellmann's Mayonesa Light, Tomates. Dinner: Naranjas, Carrefour Pan Mignon, Huevo, Verónica Queso Port Salut. Snacks/Other: Cormillot Galletitas Dulces Avena con Mix de Semillas, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado, Don Satur Talitas con Queso, Bon o Bon Bombon. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeespi1's Weight History
|