Weigh In record (no journal entry) for 13 December 2022
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2022:
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1433 kcal
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Fat: 64.01g | Prot: 72.84g | Carbs: 142.55g.
Breakfast: Ovo Frito, Banana Frita, Café Brasileiro Café com Açúcar. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Nutrigold Granola, Abacate, Mel, Camponesa Leite em Pó. more...
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1966 kcal
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Exercise:
Gym - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Alana Bianca's Weight History
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