Weigh In record (no journal entry) for 13 December 2022
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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883 kcal
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Fat: 34.70g | Prot: 48.03g | Carbs: 101.10g.
Breakfast: I&J Fish Fingers. Lunch: Granny Smith Apples. Dinner: Pumpkin , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Snowflake Saucy Chocolate Pudding, Canderel Stick, Coffee with Milk. more...
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Losing 0.1 kg a Week
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ultramel1987's Weight History
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