Weigh In record (no journal entry) for 13 December 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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301 kcal
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Fat: 18.15g | Prot: 14.23g | Carbs: 20.44g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Delícia Margarina Delícia Cremosa, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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Gaining 0.5 kg a Week
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Flor.de lotus's Weight History
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