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Dogcatcher1
Journal
13 Dec 22
Dogcatcher1's Journal, 13 Dec 22
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Weigh In record (no journal entry) for 13 December 2022
75.1 kg
Lost so far:
13.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
990 kcal
Fat: 58.58g | Prot: 33.10g | Carbs: 84.27g.
Breakfast:
Cheesecake.
Lunch:
Jimmy Dean Sausage & Gravy Breakfast Bowl.
Dinner:
Smithfield Southern Style Chicken Biscuits.
more...
2380 kcal
Exercise:
Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 3 hours, Hanging Laundry - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Dogcatcher1's Weight History
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