Weigh In record (no journal entry) for 09 December 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1255 kcal
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Fat: 81.59g | Prot: 100.84g | Carbs: 35.85g.
Breakfast: Jamón de Pavo, Té Endulzados con Edulcorante de Bajas Calorías, Philadelphia Queso Crema Original, Espinacas, Crema de Leche, Pechuga de Pollo, Huevo. Dinner: Nueces, Crema de Leche, Manzana Roja, Zanahoria, Repollo, Pechuga de Pollo. Snacks/Other: Fresas, Cacahuates, Okko Chia Semilla Entera, Okko Linaza Semilla Entera , Jell-O Gelatina Light. more...
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Losing 0.3 kg a Week
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florescuela's Weight History
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