Weigh In record (no journal entry) for 09 December 2022
|
65.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
172 kcal
|
Fat: 10.36g | Prot: 5.52g | Carbs: 15.80g.
Breakfast: MerryDay美天美點 甦暢錠, MerryDay美天美點 蔓越莓膠囊, MerryDay美天美點 益生菌膠囊, MerryDay美天美點 DHA魚油. Lunch: 萬歲牌 堅果補給隨行包. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|