Weigh In record (no journal entry) for 13 December 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1754 kcal
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Fat: 54.00g | Prot: 78.15g | Carbs: 190.26g.
Breakfast: Café con Leche. Lunch: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Bastones de Merluza. Dinner: Milanesa de Pollo, Fideos. Snacks/Other: Molto Duraznos, Medialuna, Cerveza Normal, Durazno. more...
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1854 kcal
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Exercise:
Cardio - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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