Weigh In record (no journal entry) for 13 December 2022
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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606 kcal
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Fat: 21.79g | Prot: 44.78g | Carbs: 60.01g.
Lunch: Azeitonas Verdes, Feijão Preto Cozido, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Coxa de Frango. more...
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Losing 0.3 kg a Week
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alinemaiararocha's Weight History
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