Weigh In record (no journal entry) for 13 December 2022
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64.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1892 kcal
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Fat: 85.52g | Prot: 88.45g | Carbs: 223.51g.
Breakfast: Carrots , Apples , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Cabbage Soup. Dinner: Olive Oil , Rapini, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Bulk Barn Dry Roasted Chick Peas Sea Salt, Imperial Snacking Imperial Popcorn, Yoplait Source 0% Yogurt, Lay's Classic Chips (16g), Kellogg's Nutri-Grain, Almonds , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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