Weigh In record (no journal entry) for 13 December 2022
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1965 kcal
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Fat: 65.19g | Prot: 143.08g | Carbs: 210.56g.
Breakfast: Tarta Ricotta Chocolate Exoz, Lia Mediatarde Sandwich, Tregar Queso Neufchatel Light, Bonafide Garrapiñadas de Maní. Lunch: Muslo de Pollo, Tremblay Queso Cuartirolo, Espinacas, Aceite de Girasol, Cebollas. Dinner: Manzana Verde, La Serenísima Leche Parcialmente Descremada, Morixe Avena Instantánea, Tarta Ricotta Chocolate Exoz, Damasco, Valente Pan Dulce con Chips de Chocolate. Snacks/Other: Damasco, Naranjas, Cerezas, Damasco, Dicomere Soja Texturizada, Tregar Yogurt Descremado . more...
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Losing 2.8 kg a Week
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