Weigh In record (no journal entry) for 13 December 2022
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67 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1435 kcal
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Fat: 44.68g | Prot: 92.40g | Carbs: 167.65g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Fanta Fanta Zero, Guiso de Lentejas, Pan Blanco. Dinner: DIA Lentejas con Chorizo, Patatas Fritas, Filete de Añojo, Hacendado Leche Desnatada, Cola Cao Cola Cao Original. Snacks/Other: Pan Blanco, Huevo (Entero), Azúcar, Azúcar. more...
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steady weight
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virlinet's Weight History
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