Weigh In record (no journal entry) for 13 December 2022
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65.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1043 kcal
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Fat: 21.92g | Prot: 111.64g | Carbs: 102.81g.
Breakfast: Panco Rosquinha de Milho Verde, Gomes da Costa Atum Ralado Ao Natural, Président Creme de Ricota Light, Wickbold Pão 100% Integral Whey Protein. Lunch: Pepino (Descascado), Tomates, Alface, Friboi Carne Moída Patinho, Hortifruti Melancia. Dinner: Yakult Yakult, Hortifruti Melancia, Extra Patinho Bovino. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Marilan Tortinhas Chocolate, Danone Yopro 15G High Protein Morango. more...
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Gaining 2.1 kg a Week
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Derodriguues's Weight History
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