Weigh In record (no journal entry) for 13 December 2022
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1141 kcal
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Fat: 25.65g | Prot: 37.01g | Carbs: 196.36g.
Breakfast: Date, Almond Butter, Livlife Bread, Oat Crackers, Honey , Fruit, Oranges . Lunch: Bibimbap. more...
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Gaining 0.5 kg a Week
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