Weigh In record (no journal entry) for 13 December 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1306 kcal
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Fat: 45.14g | Prot: 82.59g | Carbs: 146.78g.
Lunch: Kewpie 胡麻醬 (10ml), 煮熟的黃秋葵, 原味時代 什錦拌豆芽, Costco 原味貝果. Dinner: 蔥, Johnny bro 嫩煎舒肥雞胸(S), 大成 嫩煎雞腿排. Snacks/Other: 米森 有機漢方人蔘茶. more...
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Gaining 0.7 kg a Week
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chensunny123's Weight History
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