Weigh In record (no journal entry) for 13 December 2022
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78.1 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1272 kcal
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Fat: 55.45g | Prot: 75.62g | Carbs: 106.98g.
Breakfast: Mariza Canela em Pó , Cafezinho, Naturalac Queijo Mussarela, Ovo Cozido. Lunch: Naturale Aveia em Flocos, Mundo Verde Amaranto Flocos, Casas Pedro Semente de Chia, Naturale Granola Cereais Crocantes com Passas e Mel, Banana Prata, Naturovos Albumina. Snacks/Other: Ovo Frito, Power One Pasta de Amendoim Integral, Naturale Granola Cereais Crocantes com Passas e Mel, Banana Prata, Mundo Verde Amaranto Flocos, Naturale Aveia em Flocos. more...
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2296 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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AllexLima's Weight History
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