Weigh In record (no journal entry) for 13 December 2022
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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453 kcal
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Fat: 16.64g | Prot: 18.09g | Carbs: 57.01g.
Breakfast: Sütaş Yarım Yağlı Süt , Fellas Yaban Mersini ve Kuruyemişli Granola. Lunch: Mandalina, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Közlenmiş Patlıcan. more...
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Losing 2.1 kg a Week
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