Weigh In record (no journal entry) for 13 December 2022
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1988 kcal
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Fat: 56.10g | Prot: 70.84g | Carbs: 314.51g.
Breakfast: Mentimun (dengan Kulit), Tempe, Nasi Uduk, Tahu Bacem, Putih Telur Matang. Lunch: Sayur Bening Bayam, Nasi Putih, Tempe Bacem, Putih Telur Matang. Dinner: Nasi Putih, Tempe Bacem, Tahu. Snacks/Other: Roma Biskuit Kelapa, Pisang, Pepaya, Tape Singkong, Tape Singkong, Roma Malkist Coklat, Jagung Rebus, Roma Biskuit Kelapa, Pepaya, Roma Marie Susu. more...
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2062 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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indrapriyana's Weight History
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