Weigh In record (no journal entry) for 13 December 2022
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64 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1154 kcal
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Fat: 44.40g | Prot: 69.82g | Carbs: 124.09g.
Lunch: WellMix Balance 36% Schoko Nuss, WellMix 50% Protein Riegel Cookie-Dough. Dinner: Aldi Pommes Frites, Rügenwalder Mühle Vegane Mühlen Nuggets, Gemischter Salat mit Dressing. Snacks/Other: Apfel, Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen , Gut & Günstig Hummus Pikant, Wasa Original Crisp. more...
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Gaining 2.3 kg a Week
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Seiteneingang's Weight History
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