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persecon
Journal
13 Dec 22
persecon's Journal, 13 Dec 22
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After a 2 hour session I checked my weight at the gym with the gym scale. Says 183. 😂 I’ll the the W for today haha
83.0 kg
Lost so far:
23.6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
1203 kcal
Fat: 69.00g | Prot: 84.60g | Carbs: 66.60g.
Breakfast:
Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Chocolate Milk (Lowfat).
Lunch:
Winking Lizard Boneless Garlic Wings.
Dinner:
HEB Organics Japanese Miso Dressing, HEB BBQ Mesquite Rotisserie Chicken, Dole Garden Salad.
more...
389 kcal
Exercise:
Half abs - 1 hour, Stair master - 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 4.8 kg a Week
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persecon's Weight History
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