Weigh In record (no journal entry) for 13 December 2022
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62.5 kg
Lost so far: 14.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1538 kcal
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Fat: 55.44g | Prot: 107.53g | Carbs: 157.84g.
Breakfast: Dr. Oetker Götterspeise, K-Classic Tk Heidelbeeren, TiP Forellenfilets Geräuchert, Gurke (mit Schale), Share Perú 78% Kakao, Sondey Mini Schokokeks Mischung, Ostsee Fisch Graved Lachs, Grafschafter Eiweissbrot mit 20% Protein, Milbona High Protein Pudding Haselnuss. Lunch: funny-frisch Donuts Erdnuss Karamell Style, OceanSea Schlemmerfilet Italienische Art. Dinner: Banane, Orangen. Snacks/Other: Gebackene oder Gekochte Forelle, Avocado, Gurke (mit Schale), Karotten, Tomaten. more...
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Losing 0.4 kg a Week
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Ruiza Liman's Weight History
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