Weigh In record (no journal entry) for 13 December 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1393 kcal
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Fat: 48.88g | Prot: 68.85g | Carbs: 177.49g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 福樂 無加糖優格, 葡萄, 草莓, Miopane 奶酥伯爵茶司康. Lunch: 玉米, 7-11 舒迷雞胸肉, 雞蛋（整個）, 好菇道 鴻喜菇, 煮熟的蘑菇（烹飪中加油）, 巴馬芝士（切絲狀）. Dinner: Costco 韓國鹽烤海苔, Costco 爆米花, 葡萄, 草莓, 巴馬芝士（切絲狀）, 吳寶春 黑糖核桃吐司, 小黃瓜, 7-11 舒迷雞胸肉. Snacks/Other: 棉花糖, 牛奶, Swiss Miss 即溶可可粉. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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