Weigh In record (no journal entry) for 12 December 2022
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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417 kcal
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Fat: 15.48g | Prot: 36.02g | Carbs: 34.10g.
Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. more...
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Losing 3.5 kg a Week
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elinnnas's Weight History
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