Weigh In record (no journal entry) for 13 December 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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974 kcal
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Fat: 38.83g | Prot: 57.40g | Carbs: 98.23g.
Breakfast: Tempe Orek, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Dinner: Mie Sedaap Rasa Soto, Ayam Goreng. more...
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Losing 3.5 kg a Week
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anisaita158's Weight History
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