Weigh In record (no journal entry) for 13 December 2022
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53.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1244 kcal
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Fat: 56.85g | Prot: 79.60g | Carbs: 111.34g.
Lunch: 煎雞蛋, 炒青菜, 油爆蝦, 紅燒豆腐, 7-11 蒸地瓜. Dinner: 無糖豆漿, 醋油醬, 生菜沙律加各種蔬菜, 義美 滷蛋, 頂好 極小粒三付橘納豆, 蘋果. more...
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Losing 2.8 kg a Week
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