Weigh In record (no journal entry) for 13 December 2022
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3235 kcal
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Fat: 89.46g | Prot: 135.85g | Carbs: 468.65g.
Lunch: 잇메이트 닭가슴살 스테이크 고추맛, 풀무원 로스팅 짜장면 파기름, 왕만두. Dinner: 탕수육, 공기밥, 짬뽕국. Snacks/Other: 스타벅스 (Starbucks) 말차라떼. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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