Weigh In record (no journal entry) for 12 December 2022
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2022:
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2304 kcal
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Fat: 67.71g | Prot: 95.60g | Carbs: 335.83g.
Breakfast: Marilan Bolacha Cream Cracker, Danone Iogurte de Morango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Carne de Porco Assada, Macarrão, Feijão Carioca Cozido. Dinner: Café com Leite e Açúcar, Queijo Coalho, Banana Prata, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Pastel de Nata. more...
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1644 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 23 hours and 39 minutes. more...
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