Weigh In record (no journal entry) for 13 December 2022
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91.3 kg
Lost so far: 13.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1249 kcal
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Fat: 37.24g | Prot: 82.31g | Carbs: 156.90g.
Breakfast: 香蕉, 雞蛋（整個）. Lunch: 7-11 香辣打拋豬御飯糰, 7-11 卜蜂義式香草雞胸肉, 炒青菜, 香蕉. Dinner: 香蕉, 炒大白菜, 台糖 大豆沙拉油, 魷魚, 火龍果, Myprotein 分離乳清蛋白, 飯. more...
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Gaining 1.4 kg a Week
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