Weigh In record (no journal entry) for 13 December 2022
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1250 kcal
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Fat: 63.61g | Prot: 57.38g | Carbs: 110.05g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir. Lunch: Sucuklu Tost. Dinner: Çırpılmış Yumurta (Bütün, Pişirilmiş), Sucuklu Kaşarlı Tost. more...
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Losing 0.0 kg a Week
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bilgekofficial's Weight History
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