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體脂30.3 ⬆️
R2-13
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50.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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870 kcal
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Fat: 30.64g | Prot: 117.98g | Carbs: 35.94g.
Breakfast: 萬正生技 食在輕鬆低碳蛋白飲, 水煮蛋, 味全 大醇豆無加糖豆漿. Lunch: 大漢 嫩豆腐, 海帶芽, 鴻喜菇, 櫛瓜. Dinner: 好菇道 鴻喜菇, 海帶, 大漢 嫩豆腐, 櫛瓜. Snacks/Other: 萬正生技 食在輕鬆低碳蛋白飲, 義美 無加糖黑豆奶. more...
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Losing 1.4 kg a Week
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