Weigh In record (no journal entry) for 12 December 2022
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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724 kcal
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Fat: 26.60g | Prot: 35.88g | Carbs: 85.25g.
Breakfast: Plátano. Lunch: Pechuga de Pollo a la Plancha, PF Papas Prefritas, Huevo Frito. Dinner: Chocotorta. more...
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Losing 7 kg a Week
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