Weigh In record (no journal entry) for 12 December 2022
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 102.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2036 kcal
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Fat: 77.68g | Prot: 118.54g | Carbs: 225.04g.
Breakfast: CCGL Leite em Pó, Quaker Aveia em Flocos, Banana Prata. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Sarapatel. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Growth Supplements Creatina Monohidratada, Pullman Pão de Forma, Queijo Mozzarella, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements BCAA 2:1:1, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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75murilo's Weight History
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