Weigh In record (no journal entry) for 18 November 2014
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
1230 kcal
|
Fat: 38.50g | Prot: 63.02g | Carbs: 161.11g.
Breakfast: Rollos de Media Luna, Café con Leche. Lunch: Huevo, Remolachas Cocidas (Frescas), Tomates, Granja Iris Salchichas Light. Dinner: Salsa de Tomates Estilo Casera, con Carne y Verduras, Cappelletti. Snacks/Other: Dia Yogur Batido Descremado Sabor Manzana, Ser Yogurt Colchón de Fruta (Durazno y Manzana), Georgalos Chococereal sin Azucar, Arrocitas Galletas de Arroz. more...
|
|
2230 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|