Weigh In record (no journal entry) for 12 December 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1246 kcal
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Fat: 38.38g | Prot: 56.86g | Carbs: 166.21g.
Breakfast: Haşlanmış Yumurta, Lipton Yeşil Çay Sade. Lunch: Migros Muz, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Haribo Chamallows. Dinner: Tavuk Dürüm. Snacks/Other: Ülker Albeni. more...
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Losing 0.6 kg a Week
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esradonmez12's Weight History
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