Weigh In record (no journal entry) for 12 December 2022
|
78.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
975 kcal
|
Fat: 40.31g | Prot: 93.87g | Carbs: 57.53g.
Breakfast: Melitta Café sem Açúcar , Clara de Ovo, Natural Life Farinha de Berinjela, Pão Integral, Queijo Fresco. Lunch: Vapza Peito de Frango Desfiado Cozido. Dinner: Tomates, Abóbora Moranga, Swift Contra Filé (Bifes). Snacks/Other: Sadia Presunto Magro Cozido, Sadia Mussarela, Queijo Fresco, Pão de Trigo Integral Torrado, Queijo Fresco, Coca-Cola Coca-Cola Zero, Queijo Fresco, Pão de Trigo Integral Torrado, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leilamendes78's Weight History
|