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peso de hj
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155 kg
Lost so far: 1 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1683 kcal
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Fat: 42.17g | Prot: 67.55g | Carbs: 269.53g.
Breakfast: Tangerinas, Café com Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Ovo Cozido, Tomates, Hortifruti Cenoura Crua, Beterraba Cozida, Ovo Cozido, Ovo Cozido, Batata Doce, Alface. Dinner: Café com Açúcar, Bolo Branco (sem Cobertura Glacé), Abacaxi, Hortifruti Abacaxi. Snacks/Other: Vapza Peito de Frango Desfiado, Espaguete com Molho de Tomate e Frango ou Peru, Abacaxi, Banana Prata. more...
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Losing 7 kg a Week
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angel26041990's Weight History
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