Weigh In record (no journal entry) for 12 December 2022
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49 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1065 kcal
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Fat: 49.94g | Prot: 36.31g | Carbs: 119.07g.
Breakfast: Мёд, Сухие Жареные Орехи Кешью, Лимон. Lunch: Чай с Молоком, Тефтели, Рис Отварной. Dinner: Пирог мясной. Snacks/Other: Orion Choco Pie, Домик в Деревне Масло Сливочное 72,5%, Мёд, Adal Молоко 2,5%, Хурма, Мой кофе. more...
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Losing 4.2 kg a Week
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malika.k's Weight History
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