Weigh In record (no journal entry) for 12 December 2022
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93.6 kg
Lost so far: 81.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1946 kcal
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Fat: 70.74g | Prot: 141.23g | Carbs: 194.64g.
Pre-Breakfast: Bauducco Panettone. Breakfast: Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Ovo Frito, Contra-filé Grelhado, Vagem Cozida, Hortifruti Repolho Branco Cru, Cenouras Cozidas, Chuchu Cozido, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Fazenda Bela Vista Iogurte Natural Desnatado. Dinner: Hortifruti Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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