Weigh In record (no journal entry) for 12 December 2022
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79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1298 kcal
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Fat: 57.74g | Prot: 81.77g | Carbs: 118.71g.
Breakfast: Lala Plenia Jamón Virginia de Pavo, Pan Cero Cero, Aguacate, Huevo. Lunch: Aguacate, Morrón, Marketside Mezcla de Hojas Verdes, Del Fuerte Puré de Tomate Condimentado, Bimbo Pan Molido Cero Cero, Cilantro, Cebollas, Pollo Molido. Snacks/Other: Great Value Crema de Avellanas sin Azúcar, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Okko Quinoa, Frambuesas. more...
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2450 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Elliptical - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melissaguirre's Weight History
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