Weigh In record (no journal entry) for 12 December 2022
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102.5 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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590 kcal
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Fat: 8.44g | Prot: 14.31g | Carbs: 117.14g.
Breakfast: Dole Bananas, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar, Publix Dinner Roll. more...
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Gaining 1.3 kg a Week
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Bisch123's Weight History
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