Weigh In record (no journal entry) for 12 December 2022
|
89.1 kg
Lost so far: 20.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1243 kcal
|
Fat: 53.07g | Prot: 86.84g | Carbs: 102.50g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Wickbold Wrap Integral, Salame, Molho de Tomate, Sadia Mussarela. Snacks/Other: Pullman Pão de Forma, Jussara Leite Desnatado , Dux Whey Protein Concentrado Butter Cookies , Polenguinho Polenguinho Tradicional. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|