Weigh In record (no journal entry) for 12 December 2022
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1876 kcal
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Fat: 63.74g | Prot: 91.73g | Carbs: 214.58g.
Breakfast: Challah Egg Bread, Cherry Tomatoes, Kirkland Signature Goat Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Bananas , Great Value Frozen Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Red Table Wine , Panda Express Mongolian Beef, General Tso (General Gau) Chicken, Meatless Fried Rice, Meatless Lo Mein. Snacks/Other: Simply Orange Orange Juice (Pulp Free), Quaker Rice Cakes - White Cheddar. more...
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1859 kcal
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Exercise:
Standing - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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